We offer fitness and wellbeing solutions for any age, ability or ambition! Whether you are looking to lose weight, tone up, gain strength, build muscle,
improve sports performance or simply improve health and wellbeing, we can help!
FITNESS - Personal Training, Group Fitness, Competition Coaching and Online Programs.
WELLBEING - Nutrition Advice and Lifestyle Coaching.
ENERGY BALLS - Order online or find a stockist near you!
Why choose us?
*Owned and operated by husband and wife team, Rob and Jodi
since 2006 (& parents of two boys)
*Qualified and experienced trainers with current first
aid/CPR, industry registration/insurance, police checks and working with childrens checks
*We don't just talk the talk, we walk the walk! Having both achieved personal successes in a wide range of sports
*We get results... as we measure our success by that of our clients
*Affordable and flexible prices
*All ages and abilities catered for
*Unique and varied training using latest fitness trends to keep you motivated
*Exercise, nutrition and lifestyle advice
*Support, motivation and social events!
I have worked in fitness for over 20 years beginning as a Gymnastics Coach and since working as a Personal Trainer and Group Fitness Instructor (qualified Les Mills Body Pump, Attack, Combat, Balance and Zumba Instructor).
I have been involved in fitness my whole life and achieved success in a number of sports particularly gymnastics, triathlons, running and more recently fitness/sports modelling.
In 2015 I enjoyed success in my first year competing in Fitness/Sports Modelling.
-4th place Fitness Model Novice @ INBA Novice & Rising Star
-5th place Fitness Model 30+ @ INBA Melbourne Classic
-3rd place Aerobics/Sports Model @ NABBA/WFF Bendigo Classic
-5th place Fitness Model Momma @ INBA Victorian Championships (qualifying for the Australian Team).
In 2016 I achieved.
-1st place Aerobics/Sports Model @ NABBA/WFF Kahma Classic
-2nd place Aerobics/Sports Model @ NABBA/WFF Tasmanian Classic
-completed my third Gold Coast Marathon (just missing out on my previous PB of 3.23)
My specialist areas are women's health (including pre/post natal), weight loss,
conditioning, sports-specific training and kids' fitness.
My motto in life is to "live your dreams and share your passion!"
I have over 25 years experience in the fitness industry with a background in military training, martial arts and AFL.
My specialities are in weight loss,
strength and conditioning, martial arts/boxing and offer unique and varied
training utilising own body weight exercises and latest fitness trends.
I love what I do and can promise you will never get bored! My philisophy is to "Eat clean and train dirty!"